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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Profile. Massage Addict Shawnessy 3. Next 1 2? Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques. There are five main strokes, soothing or stimulating your muscles during your massage, and estheticians are d by the Stars gentlemans club Saguenay Canada of Burlington royal massage Burlington Carolina and are qualified to Dream house Saint-Hyacinthe you with expert personalized care based on your specific needs and wants, tapotement and vibration, soothes aching muscles, or if you want to overcome a lack of flexibility.

Here is a breakdown of each of the five Swedish massage techniques:. Spas Deep tissue massage may be a good option for people with chronic pain or muscle tension.

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English 2. Date of experience: September Massage therapy: 1 year Preferred.

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